Healthy Tips and Recipes


 


 

Here is a good article discussing the physical and mental benefits of a yoga practice

 
Everything Spinach Salad: Roasted vegetables, soft boiled eggs, steak, pecans, rice, spinach and avocado with lemon.

Everything Spinach Salad: Roasted vegetables, soft boiled eggs, steak, pecans, rice, spinach and avocado with lemon.